One of the benefits of fasting and exercise is activating autophagy: the process by which your body "hunkers down" and recycles junk build-up. Learn about the science behind autophagy, how to reach it, and why it's necessary for a long and healthy life.
If you registered and joined my session, please consider leaving me more detailed feedback:
- I highly recommend this book: https://www.goodreads.com/book/show/43723901-lifespan?from_search=true&from_srp=true&qid=twqSA8RRkw&rank=1
- EdX Autophagy Course, from the University of Tokyo https://learning.edx.org/course/course-v1:TokyoTechX+Bio150x+2T2018/home