Autophagy

One of the benefits of fasting and exercise is activating autophagy: the process by which your body "hunkers down" and recycles junk build-up. Learn about the science behind autophagy, how to reach it, and why it's necessary for a long and healthy life.

Autophagy

These are kind of a big deal Autophagy This is what you what you stand to gain This is how you trigger the process in your own body This is how they survive and stay young Xander Dumaine 03/29/2021 Cell Basics Parts and functions Cells Proteins! Cells Organelles Nucleus Autophagy

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Further Reading:

• https://lifeology.us.lifeomic.com/static/ologies/fasting/what-is-autophagy/index.html#/1
• I highly recommend this book: https://www.goodreads.com/book/show/43723901-lifespan?from_search=true&from_srp=true&qid=twqSA8RRkw&rank=1
• EdX Autophagy Course, from the University of Tokyo https://learning.edx.org/course/course-v1:TokyoTechX+Bio150x+2T2018/home
• https://pubmed.ncbi.nlm.nih.gov/20225336/